Personalized one-on-one treatment with our registered physiotherapists with a focus on pain relief, rehabilitation, injury prevention and performance.

We offer a wide range of services to meet your individual needs:

• Manual and exercise therapy

• Sports rehabilitation

• Post-surgical rehabilitation

• Dry needling and acupuncture

• Pain management

• Dry needling and acupuncture

• Running assessment

• Work-related injury rehabilitation

• Postural enhancement

• Geriatric rehabilitation and fall prevention

Collaborative corporate partnerships targeting primarily office workers for enhancement of ergonomics and postural awareness. Some examples include:

• Health workshops and seminars

• Ergonomic assessments (Occupational Safety and Health)

• Corporate wellness partnerships (e.g. group stretch classes)

• In-house physiotherapy treatment sessions

Individual training

• Tailored Strength Training sessions;

• Sustainable Lifestyle and Weight Loss;

• Injury Prevention and Sports Performance Enhancement;

• Specialized Pre and Postnatal Training for mothers

Group classes

• Form Correction;

• Mix of Strength and Cardio Classes

• Learning-Focused Sessions for overall exercise knowledge enhancement

• Hyrox training